By "When In doubt"...read this | November 20, 2010 at 02:59 PM EST | 7 comments
We had another great turnout for the second week of the BBL series. I think the mileage was around 60 again with a pace of about 19mph. I know there were a few riders dropped but in my opinion it was a good pace. These riders will just have to get a little stronger, and that is what the BBL is for. I still see tons of riders who don't ride consistantly, which is the issue with most group rides. Everyone pushes alot harder on the hills and alot easier on the downhills. This create a big yoyo in the group and is a huge waste of energy...resulting in alot more dropped riders. So now, before we begin the attack zones, and between zones when they start, lets try to focus on consistant pressure on your legs the entire ride. Not to mention what that will do to your overall fitness. Good ride!