"When in doubt...

    lead it out"
Coach Pat Allison

Our Coaching Strategy

 

Our coaching teaches the mental and physical aspects of training, while building personal relationships, as well as promoting overall fitness and health.  Come let us design you a training program that fits your personal schedule and budget to reach your needs and goals. Whether you are a  recreational cyclist or pro, we know how to help you reach your goals because we have already been there! 

 

Sunny King Videos coming soon! Had two cameras on and it is taking a while to edit them both. Keep checking into my video/races page!

THE MOST PERSONAL CYCLING COACH IN THE SOUTHEAST

 

Wake up! The same old group rides are still the same old group rides. If nothing changes, nothing changes. Make a change! If you wanna get faster, then make some changes! Don't know what changes you need to make? Call me...I do know! 

Bob's Bikes Intermediate Ride Thursdays at 6:00p.m.

Hey guys, I have been wanting to lead an intermediate ride for a long time, and feel like I can be consistent with a 6:00p.m. group on Thursday nights. Please try to spread the word. I am targeting riders who want to learn, not those who know it all. If somebody shows up that knows it all, they will be asked to not come back. There is a way to go fast without going super hard, and I will show you here. The speed will be set by me and only me for the first few rides until we establish an understanding about the purpose of the ride. Then we might try to ease into paceline work. I promise this ride is for everyone in between, so don't be afraid to come try it out. For the first few rides, we will simply head out to Irondale and come back on old leeds until we figure out exactly how much daylight we will have. Feel free to call or e-mail me if you have any questions. 205-790-3863 pla23@bellsouth.net

2 comments | Add a New Comment
1. Jen West | March 31, 2011 at 07:54 AM EDT

So IN!!!! :D Can't wait. Not sure when you guys officially start, but I can start joining you next Thursday, the 7th. Thanks! - Jen West

2. Pat | March 31, 2011 at 08:30 PM EDT

Good ride tonight. Hoping we can get a big group as it warms up and the word gets out. We averaged about 17 tonight and we finished with the same people we started with. Success! This type of ride would be great for aspiring triathletes as it teaches constant effort with higher average speeds.

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