"When in doubt...

    lead it out"
Coach Pat Allison

Our Coaching Strategy

 

Our coaching teaches the mental and physical aspects of training, while building personal relationships, as well as promoting overall fitness and health.  Come let us design you a training program that fits your personal schedule and budget to reach your needs and goals. Whether you are a  recreational cyclist or pro, we know how to help you reach your goals because we have already been there! 

 

Sunny King Videos coming soon! Had two cameras on and it is taking a while to edit them both. Keep checking into my video/races page!

THE MOST PERSONAL CYCLING COACH IN THE SOUTHEAST

 

Wake up! The same old group rides are still the same old group rides. If nothing changes, nothing changes. Make a change! If you wanna get faster, then make some changes! Don't know what changes you need to make? Call me...I do know! 

Dec 4 BBL Recap

Chris Allison takes sterret, Brian Toone goes old school and Jim brock schools the others. A cold gloomy day heated up quickly after a controlled camp winnie. As we turned onto Sterret, the pace picked up but seemed extremely slow compared to most attack zones. The tria team decided to go mono-e-mono today so there were few attacks, which made for a sprint finish. There was a small group off the front early, followed by Darrel Oquin's solo breakaway try. As we hit the hill, Jim Brock attacked first and created a gap. Brian Toone Jumped at the topped and was marked by Chris Allison. Both came around Brock and Allison edged out Toone for the win. Jim brock came in right behind, followed by Pat Allison and Will Hibberts. Except for the freds off the front on vandiver, the rest of the ride went well. It seemed quiet out there! Something was missing...

1 comment | Add a New Comment
1. Kat | December 04, 2010 at 06:38 PM EST

Darryl was missing!! ::tear::

Props to Velocity!! so great having them come over for the ride and they did a stellar job controlling vandiver and letting the mnt goats go! Come back soon!!

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